![]() ![]() Cover the baking dish with foil. The rice needs to absorb the liquid from the sauce and any juices that the chicken gives off, so don’t let it evaporate during baking.That said, we’ve included instructions for both thighs and breasts. Use chicken thighs, not breasts. Chicken thighs are higher in fat than breasts, so they remain tender, juicy, and more flavorful after baking.3 Tips for the Best Creamy Chicken and Rice Casserole Whatever you do, don’t skimp: Every forkful should be full of veggies. ![]() Small florets of broccoli, a few baby carrots, or the lingering limp stalk of celery can be cut into bite-sized cubes and added to this casserole instead. If you forgot to pick up a bag of chopped mixed vegetables, check your fridge and freezer to see what produce you have on hand. Why Frozen Vegetables - Not Fresh - Are Bestįrozen mixed vegetables require none of the peeling, chopping, and blanching that fresh vegetables do - they’re like a time machine in a bag! The bite-sized bits are quick to thaw and just the right size for mixing into casseroles. Since we’re all home now, looking for more cooking projects, there’s never been a better time to make your own condensed soup from scratch (no shame to the canned stuff!) The homemade version is made with just a few pantry staples - flour, broth, and a splash of milk - and I promise you will not miss out on any of the classic creamy chicken flavor. In the decades since, there’s no doubt that the cheesy chicken and rice casserole served at potlucks and delivered to friends in need all relied on that can of soup. What Is Chicken and Rice Casserole?Ĭampbell’s Soup Company introduced this homestyle casserole as a way to use their condensed cream of chicken soup. There’s no need for fussy garnishes or other fanfare, although I like it best with a few dashes of hot sauce. Get ready to grab your largest serving spoon to scoop up generous portions of seasoned chicken and creamy rice and vegetables. You’ll whisk together your own creamy sauce to cook the tender white rice and bite-sized veggies, and you’ll also swap chicken breasts for savory, juicy thighs. Here, I’m sharing the best version I know, which involves a few small upgrades for maximum flavor. On these days, I look to casseroles - tuna noodle, chili mac, or, my personal favorite, cheesy chicken and rice. Some days supper is ripe for experimentation (trying a new recipe, technique, or ingredient), while others you just want an easy, no-fail classic. We selected these recipes with those basic criteria in mind, while also trying to appeal to a wide variety of nutritional needs and taste buds.How To Make Creamy Chicken and Rice Casserole But it also depends on your preferences, your culture, what’s accessible to you, and so much more. At SELF, when we talk about food being healthy, we’re primarily talking about foods that are nutritious, filling, and satisfying. Not only can it mean different things to different people, it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry ’s influence on the way we think about food. With any luck, these casseroles will keep you off of kitchen duty for a few weeks!Ī note about the word healthy here: We know that healthy is a complicated concept. ![]() That way, you can simply grab and reheat a serving (or pan) as needed. Do yourself a favor and set a day aside to prepare and freeze a couple of them for way later. These 40 healthy casserole recipes won't take long to make or leave you feeling hungry. ![]() Whatever your taste or dietary preferences, it's not hard to find a satiating, deep-dish casserole that you'll enjoy. Think a breakfast casserole with eggs, sausage, and broccoli, or a shepherd's pie filled with veggies and lentils for dinner. And casseroles are a particularly convenient way to combine a variety of flavorful ingredients from the different food groups into one delicious, hearty dish. In general, meals that feature a flavorful mix of proteins, carbs, fats, and veggies or fruits are the most likely to fill you up, Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven, previously told SELF. With one of these in the fridge (or freezer), a satisfying breakfast, lunch, or dinner is always just minutes away. Stressful times call for big batches of simple dishes that are easy to throw together, and don't take long to make or reheat. Healthy casserole recipes are lifesavers when you've got a million and one things on your mind and cooking elaborate meals isn't one of them. ![]()
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